JAMU
Jamu in our Restaurants
In Bumbu Bali, Restaurant & Cooking School,and Art Cafe Bumbu Bali we take great pride in
preparing traditional Balinese cuisine. We have now taken another step to offer our valuable
customers a very healthy and delicious dry Jamu blend. This we do very similar as the many Mama
Bali’s would do in their homes.
Jamu in the Daily Life of Mama Bali
In a quaint Balinese village, the sun rose over emerald rice paddies, casting a golden hue on the
morning dew. A local woman named Ketut prepared her daily batch of Jamu, an age-old herbal tonic
celebrated for its myriad health benefits. With practiced hands, she reached for dehydrated ginger, its
warm, spicy aroma filling the air, known for its ability to soothe digestion and reduce inflammation.
Next, she added vibrant turmeric, its bright orange hue a promise of vitality. Revered for its antioxidant
properties, turmeric was believed to bolster the immune system and promote overall wellness. As she
stirred the ingredients, the earthy scent of lemongrass wafted through her kitchen. This fragrant herb
not only invigorated the senses but also acted as a natural detoxifier, aiding in digestion and enhancing
mood.
Ketut then selected fresh pandan leaves, their sweet fragrance infusing the mixture with a touch of
nature’s sweetness. Known for its calming effects, pandan was a beloved addition that brought balance
to the body and mind. Finally, she added tamarind, its tangy flavor a delightful contrast, rich in vitamins
and minerals that supported heart health.
As she poured the vibrant elixir into a glass, Ketut smiled, knowing that each sip of Jamu was a step
towards wellness. Villagers would gather to enjoy her creation, sharing laughter and stories, united by
the healing power of these humble ingredients. In every drop, Jamu embodied the essence of Bali—
nourishing, vibrant, and steeped in tradition.
We in Bumbu Bali have spare no effort to select the freshest spices that we dry and carefully blend.
This dry blends that we bottle in glass jars will last months and are easy to preparer into not only a very
healthy but also very delicious herbal drink. Take 1 teaspoon of the Jam blend and fill up with 250ml of
boiling water and allow to infuse for 5 minutes. Sweeten with a teaspoon of palm sugar and pour over
one wedge of lime. Simply delicious and addictive.
Health Benefits of Jamu
Jamu, the traditional Indonesian / Bali herbal tonic, is highly beneficial for health and well-being,
especially when made with potent ingredients like dehydrated ginger, turmeric, pandan leaves,
lemongrass, and tamarind. These ingredients offer a range of health benefits that are perfect for
supporting a healthy lifestyle:
1. Dehydrated Ginger: Ginger is well-known for its anti-inflammatory and antioxidant properties. It aids
in digestion, relieves nausea, and can help reduce muscle pain and soreness. The warming effect of ginger
also helps improve circulation and can assist in fighting off colds and flu.
2. Turmeric: The golden spice turmeric contains curcumin, a powerful anti-inflammatory and antioxidant
compound. It boosts immune function, supports joint health, and may enhance brain function. Turmeric
is also recognized for its potential to reduce the risk of chronic diseases like heart disease and certain cancers.
3. Pandan Leaves: Often called the "vanilla of Southeast Asia," pandan leaves have a unique aroma and
flavor. They are believed to have calming properties that help reduce stress and anxiety. Additionally,
pandan is rich in antioxidants, which combat oxidative stress and promote overall health.
4. Lemongrass: This fragrant herb is known for its detoxifying properties. Lemongrass aids digestion,
lowers cholesterol levels, and improves oral health. It also has antimicrobial properties, making it
beneficial for fighting infections.
5. Tamarind: Tamarind is packed with vitamins, especially vitamin C, and minerals like potassium and
magnesium. It supports heart health, aids digestion, and has anti-inflammatory properties. Tamarind also
helps regulate blood sugar levels and has been traditionally used to treat digestive issues.
When combined, these ingredients create a powerful blend that not only enhances overall health but also
reflects the wisdom of traditional healing practices. Regular consumption of Jamu can boost immunity,
improve digestion, and promote a sense of well-being, making it a beloved elixir in many Balinese
households.
We in Bumbu Bali have spare no effort to select the freshest spices that we dry and carefully blend. This
dry blends that we bottle in glass jars will last months and are easy to preparer into not only a very healthy
but also very delicious herbal drink. Take 1 teaspoon of the Jam blend and fill up with 250ml of boiling
water and allow to infuse for 5 minutes. Sweeten with a teaspoon of palm sugar and pour over one wedge
of lime. Simply delicious and addictive.